Walnut

  • Excellent source of antioxidants
  • Super plant source of omega-3 fat, which may help reduce heart disease risk
  • Several nutrients help decrease inflammation
  • Boosts brain function and improves metabolism
  • Supports weight control

Pine Nut

  • Aids in weight loss
  • A good source of magnesium
  • Help boost energy and fight fatigue
  • Reduces the risk of heart disease
  • Contains anti-aging antioxidants that helps prevent age related macular degeneration

Pecan Nut

  • Chock full of healthy fats
  • Boosts immune system and reduces inflammation
  • Contains high amounts of Vitamin E which has antioxidant effects
  • Excellent source of proteins and amino acids
  • Rich in critical minerals for growth and metabolism

Macadamia Nuts

  • Rich in monounsaturated fats
  • Helps lower cholesterol and decreases risk of heart disease and strokes
  • Increases metabolism and burns fat
  • Rich source of many vitamins and minerals
  • 100% cholesterol free

Hazelnut

  • Great source of magnesium and other minerals
  • Filled with immunity-boosting antioxidants
  • Great source of Vitamin E
  • High levels Thiamine / nerve vitamin
  • High levels of good fatty-acids and rich in proteins

Cashew

  • Consumption of cashews has been linked to cancer prevention
  • Help promote a healthy heart
  • Known for their benefits in weight maintenance
  • Packed with vitamins, minerals and antioxidants
  • Good for eye health

Brazil Nut

  • Regulates the thyroid hormone
  • Promotes cardiovascular health
  • Strengthens bones
  • Keeps the nervous system healthy
  • Complete protein for a vegetarian diet

Sugar Almond

  • Rich source of many nutrients
  • Regulates cholesterol level
  • Strengthens the immune system
  • Helps prevent heart diseases and type 2 diabetes
  • Helps protect the skin from premature aging

Almonds

  • Almonds contain lots of healthy fats, fiber, protein and magnesium
  • Helps lower blood sugar, BP and cholesterol levels
  • Reduces hunger and promotes weight loss
  • Helps lowering cholesterol levels
  • One of the best sources of Vitamin E

Pistachios

  • High in antioxidants and nutrients
  • Low in calories yet high in protein
  • Lowers cholesterol levels and blood sugar levels
  • Helps weight management and protection against diabetes
  • Promotes healthy gut bacteria

Copyright 2017 Nut A Day. Designed by Circuit 9 Communications Pvt.Ltd.

Top