Amla

  • Cures sore throat and cold, and ulcers
  • Being rich in fiber, Amla reduces constipation
  • Helps in reducing arthritis-related pain due to its anti-inflammatory properties
  • Stabilizes free radicals, while slowing down ageing
  • Boosts immunity

Anjura

  • Rich in calcium, iron and potassium
  • Rich in fiber, low in fat, aids digestion
  • Removes harmful estrogen from the body
  • Lowers blood pressure, promotes bone health and relieves constipation
  • Helps boost hair health

Apricot

  • Contain low levels of fat and plenty of fiber
  • Great source of Vitamin A which benefits one’s eyesight
  • Provide a significant source of potassium
  • Helps strengthen bones
  • Cleans the digestive tract and helps promote a healthy gut

Baby Orange

  • High level of Vitamin C which helps repair tissues
  • Source of potassium, that helps regulate muscles and blood pressure
  • Improves insulin resistance
  • Regulates gastrointestinal problems
  • Activate and Boosts immune system

Dates

  • Rich in fiber content
  • Rich in disease-fighting antioxidants
  • Helps control and regulate blood sugar levels
  • Great for heart, brain and colon health
  • An excellent natural sweetener that can be added to meals

Ginger

  • Highly effective against nausea
  • Helps relieve gastrointestinal (GI) irritation
  • Used to reduce inflammation
  • Contains gingerol, a substance possessing powerful medicinal properties
  • Helps fight infections

Raisin

  • Contains anti-microbial, anti-cancerous properties
  • Helps treat a plethora of infections
  • Great for maintaining bone health and fights ageing
  • Helps aid digestion and maintains a healthy gut
  • Soothes acidity and gastro-related issues

Kiwi

  • A natural digestive aid
  • Packed with enzymes, fiber and potassium
  • Good source of protective antioxidants and immunity-boosting vitamins
  • Powerhouse food that can keep conditions like asthma at bay
  • Fat-free source of energy

Mango

  • Rich in Vitamin A, B-complex, dietary fiber and antioxidants
  • Increases nutrient absorption
  • Promotes eye health, and can reduce the risk for macular degeneration
  • Contains anti-oxidants that prevent long-term diseases
  • Improves bone density

Orange

  • Popular source of immunity-boosting Vitamin C
  • A natural cleanser that helps prevent kidney diseases
  • Boosts metabolism and flushes toxins from the body
  • Keeps conditions like asthma and wheezing in check
  • Fights against viral diseases and harmful bacteria

Pineapple

  • Good for your bones
  • High Vitamin C, potassium and mineral content
  • Decreases the risk of obesity, overall mortality, diabetes, and heart disease
  • Actively reinforces the immune system
  • Improves vision and promotes good eye health

Plum

  • High source of antioxidants
  • Good source of dietary fiber and aids digestion
  • Lower cholesterol levels naturally
  • Rich in immunity-boosting Vitamin C
  • Polyphenols and potassium in plums are beneficial to bone health

Watermelon

  • Great way to rehydrate the body
  • Reduces muscle soreness by nourishing tired muscles
  • Excellent source of nutrition for the skin
  • Excellent source of disease-fighting antioxidants
  • May help prevent macular degeneration

Cherry

  • Rich in essential vitamins, minerals and antioxidants
  • Contains cancer-preventive compounds
  • Reduces inflammation and helps fight diseases
  • Lowers the risk of gout attacks and helps ease conditions like arthritis
  • Supports healthy sleep

Guava

  • Rich in antioxidants
  • A known source of stress-relieving compounds
  • Increase the good cholesterol level
  • Hydrates the skin and improves complexion
  • Help in fighting gum diseases and maintaining dental health

Papaya

  • Rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries
  • Known to be good for diabetics
  • Helps ease menstrual pain
  • Naturally rich in dietary fiber
  • Protects against arthritis

Peach

  • High levels of Vitamin C
  • Great for promoting and maintain a healthy heart
  • A great source of natural cleansers that detoxify the body system
  • Contains anti-aging properties
  • Help treat inflammations and fight diseases

Tomato

  • Helps maintain the nervous system
  • Rich in antioxidants which contribute to heart health
  • Helps strengthen bones
  • Concentrated source of nutrients, packed with essentials like Vitamin C, K and iron
  • Helps protect against cancer

Black Currant

  • Known to have a high concentration of Vitamin C
  • Rich in immunity-boosting antioxidants
  • Helps regulate blood flow
  • Great low-fat natural sweetener that can be added to meals, especially breakfast
  • Helps decrease plaque buildup

Tutti-Frutti

  • A holistic mixture of ‘all fruits’
  • Great for maintaining a healthy gut
  • Contains live and active cultures like probiotics
  • Helps strengthen the immune system
  • Reduces the occurrence of constipation

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