Alfalfa

  • Helps in maintaining a healthy kidney
  • Can ease asthma, arthritis and diabetes
  • Rich source of Vitamin A, C, E and K4
  • Prevents cholesterol absorption in the guts
  • Rich in calcium, potassium, phosphorous and iron

Chia Seeds

  • Delivers a massive amount of nutrients with few calories
  • Loaded with immunity-boosting antioxidants
  • Almost all the carbs in them are fiber
  • Excellent source of protein and energy
  • Lowers the risk of heart disease

Chironji

  • Natural coolant and promotes skin health
  • Improves digestion and regularizes bowel movement
  • Improves reproductive health
  • Aids in a natural and healthy weight loss
  • Helpful in treating respiratory illness and cures mouth ulcer

Fennel

  • Effective in treating indigestion and constipation
  • Reduces stress and treats high blood pressure
  • Detoxifies the body and reduces gas
  • Stimulates milk production in nursing women effectively
  • Reduces water retention and eases bloating

Flax

  • High in fiber, but low in carbs
  • Improves brain function and vitalizes the nerves
  • Aids in natural weight loss and keeps blood sugar in control
  • Stops hair breakage
  • ncourages healthy bowel movement and promotes a healthy gut

Kalonji

  • Rich in Antibacterial properties
  • Increases memory and alleviates asthma
  • Has cancer-fighting properties
  • Helps in keeping blood sugar and blood pressure under control
  • Protects the kidney, liver and prevents stomach ulcer

Pumpkin

  • Reduces the risk of certain cancers
  • Rich in magnesium, protein and zinc
  • Benefits the heart, liver and immune system, and helps fight diabetes
  • Contains beneficial antioxidants
  • Reduces anxiety and hypertension

Quinoa

  • Excellent source of magnesium, phosphorus, manganese and folate
  • Good for blood sugar control
  • Has beneficial effects on metabolic health
  • Very high in antioxidants and protein
  • Gluten-free and perfect for people with gluten intolerance

Sunflower

  • Promotes Mental Health
  • Helps prevent cancer and is highly eneficial for the nerves
  • Supports digestion and lowers cholesterol
  • Controls blood sugar and promotes bone health
  • Aids in maintaining a healthy skin

Watermelon

  • Promotes heart health and brain health
  • Strengthens the immune system
  • Rich in magnesium, iron, vitamin B-9 and good fatty acids
  • Improves skin health and strengthens the hair
  • Helps lower blood pressure

Ajwain

  • Rich in fiber, minerals, vitamins and antioxidants
  • Provides instant relief from acidity and indigestion
  • Helps in curing common cold and other infections
  • Regulates metabolism and helps in reducing weight
  • Provides relief from ear and toothache

Anar

  • A rich source of vitamin C
  • High in immunity-boosting antioxidants
  • Believed to stall the onset and progress of Alzheimer’s
  • An ideal low-calorie snack for weight watchers
  • Contains many beneficial nutrients that improve heart health

Caraway

  • A remedy for indigestion and intestinal cramps
  • Relieves anxiety attacks
  • Resolves mild lung conditions
  • Helps ease asthma and wheezing
  • Effective for migraines

Alavi

  • Rich in iron, calcium, vitamin C, vitamin E and vitamin A
  • Nutrients make it a natural treatment for cancer
  • Prevents the growth and fights against bacteria
  • Helps treat anaemia
  • Strengthens the liver

Melon Seeds

  • Improves your vision and aids in natural weight loss
  • Effective in maintaining high blood pressure
  • Acts as an immunity booster
  • Good deworming agent
  • Treats ulcers effectively and prevents kidney stones

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